Blog

12 Practical Ways to Manage Stress
12 Practical Ways to Manage Stress
Simply put, stress is a negative reaction to change, demand, fear, or worry. It is a fight-or-flight response to situations that aren’t immediately controlled. And, if not recognized and properly... Read more...
Top 8 Ways to Spring Clean Your Mind
Top 8 Ways to Spring Clean Your Mind
As you may know, spring represents renewal and growth, therefore, spring cleaning is a sub-category of the season itself; Letting go of the old and the yesterday and inviting in... Read more...
10 Ways to Nurture your Teen’s Mental Health - World Teen Mental Wellness Day
10 Ways to Nurture your Teen’s Mental Health - World Teen Mental Wellness Day
The idea behind World Teen Mental Wellness Day is to raise awareness of the mental challenges faced by teenagers. Because let’s face it, existing between being not-quite-a-kid and not-quite-an-adult can’t... Read more...
10 Easy Ways to Strengthen Your Immune System this Winter
10 Easy Ways to Strengthen Your Immune System this Winter
It is true that your immunity is under attack all year round, however, in the wintertime, all guns are drawn. Colder temperatures have the degrading ability to decrease your immunity... Read more...
30 Small Gestures to Celebrate Random Acts of Kindness Day
30 Small Gestures to Celebrate Random Acts of Kindness Day
The world is filled with peaks and valleys, sometimes all it takes is a small gesture to brighten someone’s day. That is the idea of Random Acts of Kindness Day;... Read more...
6 Ways to Naturally Beat Seasonal Affective Disorder
6 Ways to Naturally Beat Seasonal Affective Disorder
Have you ever noticed a gradual yet drastic change in your mood as the seasons move through fall and winter? It’s like autumn creeps in and suddenly you begin to... Read more...
A Few ways to Unblock your Chakras
A Few ways to Unblock your Chakras
Emerging from ancient Hindu philosophy, chakras refer to the seven main energy points that are said to be linked with different organs throughout the human body. The philosophy reads that... Read more...
somewhat zen amethyst
10 More Things you Didn't Know about Amethyst
Once upon a time in a land kinda-far away lived the God of wine and pleasure by the name of Dionysus. He was a confident God in constant pursuit of... Read more...