It is true that your immunity is under attack all year round, however, in the wintertime, all guns are drawn. Colder temperatures have the degrading ability to decrease your immunity and your capacity to absorb essential vitamins, making you more susceptible to runny noses, achy bones, congestion, depression, viruses, and infections. So, you must increase your immune boosters in the colder months, so that when illnesses come to attack, your defenses will be strong. Below are 10 easy ways to strengthen your immune system this winter
10 Easy Ways to Strengthen Your Immune System this Winter
- Drink more Water and Herbal Tea: Water supports the overall body function, moistens mucous membranes, and flushes toxins. Drinking Hot water thins mucus which scares away congestion. Herbal teas such as green tea and black tea contain antioxidants which can support immunity
- Working out regularly stimulates circulation which encourages the cells to travel through the body with ease
- Get your Sleep: strive for 6 to 8 hours of quality sleep so your body can repair and regenerate itself
- Exfoliate your Skin: grab a dry brush or your favorite sugar scrub and exfoliate your skin at least twice a week. Exfoliating increases blood flow and helps deliver oxygen and nutrients all while promoting lymphatic draining
- Increase your Ginger and Garlic Intake: both ginger and garlic carry antiviral and antifungal properties which can help support your immune system
- Get Fresh Air: While the frigid temperatures may make you want to stay in, still try to get out, fresh air does the body and mind good.
- Washing your hands can help to stop the spread of infections
- Take your Supplements: Pick a natural multivitamin containing vitamins D and C as well as zinc
- Binge-watch your favorite comedies and laugh uncontrollably. Laughter can increase your immunity as the act increases the production of T-cells while also enhancing oxygen intake and stimulating circulation
- Eat more Bean Soup: beans can help support your immune system by defending the acids that protect your intestinal cells. Additionally, beans can also rev up your metabolism
Your immune system is your only defense against illnesses. As you can see from the list above, it doesn’t take much to keep it healthy, just motivation and consistency.
When to See your Doctor
We at Somewhat Zen do not claim that any of the suggestions above can cure any ailment. if you have any concerns or questions about any information in this text, please contact your doctor.
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